yoga nidra

Meet at Bethesda-by-the-Sea-Church for a yoga nidra session. This will be a relaxed yoga session primarily focusing on relaxation and meditation. Yoga mats, bolsters, blocks, and blankets will be provided.

Meet at Bethesda-by-the-Sea-Church for a yoga nidra session. This will be a relaxed yoga session primarily focusing on relaxation and meditation. Yoga mats, bolsters, blocks, and blankets will be provided.

Take this gentle, one hour beginner’s class at Bethesda-by-the-Sea Church. We will open up and close with meditation. This class has been made accessible to all abilities. Yoga mats and blocks will be provided.