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Aug 16 2023

meditation, beginners meditation, hatha yoga, mental health, sun and salt wellness

August 16, 2023 @ 6:30 pm - 7:30 pm

Gentle Yoga

Take this gentle, one hour beginner's class at Bethesda-by-the-Sea Church. We will open up and close with meditation. This class has been made accessible to all abilities. Yoga mats and blocks will be provided.

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There is no such thing as work-life balance and th

There is no such thing as work-life balance and there’s definitely not a one size fits all. Balance is something you become aware of. In the Bhagavad Gita Lord Krishna tells young Ajuna of the three gunas, stemming from Samkhya philosophy, and are the fundamental forces of nature and people: sattva, rajas, and tamas. Rajas is characterized by passion, desire, effort, and pain. Highly rajastic characteristics are really energetic and intense. Tamas are steady, stale, inactive. Highly tamastic characteristics tend to be lethargic, procrastinators, and love to sleep. Sattvic characteristics include balance, harmony, purity, being-ness. Each of has has woven into us different levels or degrees of each of these gunas. There may be one ever prevalent guns governing the rest. I’m a have been a highly rajastic person my whole life and there’s much love I have in knowing this and who I am. It is within the last two years of doing my own personal shadow work that I’ve come to find my own balance with playing with my sattvic and tamastic threads already woven within me. That balance might even fluctuate with the seasons, months, weeks, and even within each day. When you begin to understand how these gunas are at play within you you can find balance in the activities you do daily at work, home, the foods you consume, the people you interact with, everything. Find the balance that is most fitting to you and where your feet are rooted in the moment. Namaste. 🙏🏻#sunandsaltwellness #balance #rajas #tamas #sattva #threegunas #samkhya #bhagavadgita #yogaroots

Happy Chinese Lunar New Year! I hope you enjoy the

Happy Chinese Lunar New Year! I hope you enjoy these healthy and delicious gingery chicken pot stickers to celebrate! 🇨🇳🥟 #sunandsaltwellness #lunarnewyear #globaleats #nutriousanddelicious #food Gingery Chicken Pot Stickers

Ingredients

FILLING

12 ounces ground chicken thigh meat
1/3 cup finely chopped scallions, white and light green parts only (about 3 medium scallions)
2 tablespoon minced fresh ginger
1/2 tablespoon dry sherry
2 tablespoon lower-sodium soy sauce
1 tablespoon toasted sesame oil
1/8 teaspoon ground white or black pepper
SAUCE

3 tablespoons unseasoned rice vinegar
2.5 tablespoons regular soy sauce
1.5 tablespoons chile oil or toasted sesame oil
1 teaspoon minced fresh ginger
ADDITIONAL INGREDIENTS

Flour, as needed
50 pot sticker or gyoza wrappers
1.5 tablespoons canola oil
sesame seeds for sprinkling
thinly sliced scallions …prep in comments 🥟

The power is not connection to the source, but rem

The power is not connection to the source, but remembering that WE ARE THE SOURCE. - Molly Truitt No one is going to give you love, like you give love to you first. Too often we are taught from a young age to look up to someone, in worship even. Downplay ourselves, make us less, little. To attain such a status for us would never be possible. I’m here to flip the switch on that dialogue for you today. You hold the POWER! YOU are GREAT! YOU ARE THE SOURCE! When we start looking at the greatness we already have inside, the light that has been ignited and passed down to us long ago, you can transform your life, and the life of so many others lost and wandering, dimming their own light. Hard days are coming and they’re imminent. Even greatness hits the pause button. When you do click the unpause button, rise again and know you’re the source! #sunandsaltwellness #inspiration #wearethesource #youarethesource #onfire #dontplaylittle #ownyourgreatness

there is nothing left to worry about the sun and h

there is
nothing left
to worry about
the sun and her flowers are here
- Rupi Kaur
#sunandsaltwellness #poetry #rupikaur #gratitudereadings #weekendvibes

Papaya. The perfect fruit year round, but especial

Papaya. The perfect fruit year round, but especially during the winter months when you are craving sunshine and warmth. Papaya originated in southern Mexico. It is a low glycemic fruit, which can help improve blood glucose and lowering blood pressure. It’s two enzymes papain and chump papa in help to digest proteins, aiding in digestion and reducing international inflammation. Try some today and brighten your day and your gut health. #papaya #naturesmedicine #eatyourfruits #sunandsaltwellness #sunandsaltwellnessnutrition

“One of the BEST GIFTS we can give CHILDREN is lea

“One of the BEST GIFTS we can give CHILDREN is learning how to REGULATE our own nervous system.” I’m no expert but it has taken a lifetime of undoing my emotional baggage. Yoga has transformed the way I approach my emotions and responses to life and experiences. Generational chains broken. Not perfect, I stopped trying to be that long ago. Check in with yourself. Children, whether yours or someone else’s are constantly looking to us and mirroring how we handle life. Take a deep breath in and out. Notice what’s happening to you before taking the next steps or saying the next set of words. #sunandsaltwellness #selfregulation #teachingbyexample #mindfulness #doingthework #breakinggenerationalchains

NYC 2021. Too many pictures to post from an entire

NYC 2021. Too many pictures to post from an entire week of fun in my favorite city on this floating rock in space. Here’s a quick recap of our favorite people and places. Memories for a lifetime. I hope our sons never forget and take their own families there one day. #sunandsaltwellness #travelphotography #family #NYEinNYC #newyorkcity #mysecondhome

2021, you’ve been great! I’m grateful for all of t

2021, you’ve been great! I’m grateful for all of the opportunities to grow as a woman, as a mom, as a wife, as a friend. 2022 is going to be just as great!!! ❤️🙏🏻 #sunandsaltwellness

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