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Yoga Nidra

October 18, 2023 @ 6:30 pm - 7:30 pm
meditation, beginners meditation, hatha yoga, mental health, sun and salt wellness

Meet at Bethesda-by-the-Sea-Church for a yoga nidra session. This will be a relaxed yoga session primarily focusing on relaxation and meditation. Yoga mats, bolsters, blocks, and blankets will be provided.

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