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Yoga Nidra

March 20, 2024 @ 6:30 pm - 7:30 pm
meditation, beginners meditation, hatha yoga, mental health, sun and salt wellness

Take this gentle, one hour beginner’s class at Bethesda-by-the-Sea Church. We will open up and close with meditation. This class has been made accessible to all abilities. Yoga mats and blocks will be provided.

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