This protein breakfast toast comes from my kitchen to yours in an effort to ramp up our protein intake in our house. Everyone in our house is either training for something or in a sport currently. Keeping stomachs satiated and avoiding blood sugar level dips have been a priority. Hard boiling eggs has been on heavy repeat, which is fine and dandy, but we knew we’d eventually have to spice things up. This is easy to make even on a weekday morning before heading off to school or work. I hope you enjoy this protein breakfast toast as much as we did.
Protein Breakfast Toast
Ingredients
- 1 loaf sour dough bread, sliced
- 1/2 cup cottage cheese
- 2 hass avocados, sliced
- 6 eggs
- vegetable oil, for frying
- chili crisp, for garnish
- freshly cracked salt and black pepper, to taste
Prepare
- First, if the sourdough loaf isn’t pre-sliced slice it, yielding 6 slices, toast in a toaster/toaster oven and set to the side.
- Fry each egg, sunny side up into all of the egg whites are fully cooked and set to the side.
- Halve each avocado, remove the seed, and slice lengthwise.
- Place a slice of toast on each plate and top one on each with the cottage cheese, followed by the avocado slices, fried egg, and top with chili crisp, salt, and pepper.
