Hello and welcome to Sun and Salt Wellness. My name is Teresa Gonzalez and I am a mother of three sons, yoga and fitness instructor, marathoner, and lover of all things nutrition and wellness. Born and raised in South Florida, the sun and salt have been the center of my upbringing. I spent countless days at the beach with my family and when we weren’t there we were home cooking a wholesome meal together or exercising outside. The later 20 years of my life would lead me to deeply connect with myself through the ongoing practice of yoga. I want others to experience the peace and liberation yoga can bring to their lives, each and every day. Use this website for wellness advice, my yoga schedule to take a local class in South Florida, or simply as a way to draw back and reconnect with yourself. Namaste. ~ Teresa